SPORTS AND EXERCISE SAFETY Most amateur athletes don't think about how important it is to have the right or best gear while …
EAT FRUIT FOR WEIGHT LOSS
Because fruit is sweet and yummy, many people think fruit is a cause of weight gain. But facts in studies have shown to suggest …
HOW TO BOOST IMMUNE SYSTEM
As I mature into adulthood, I find that most of my friends and I are becoming increasingly concerned about our longevity and the …
THE EASY 6 PACK ABS WORKOUT
Abs, abs, abs—we all want to look great in our clothes, whether we are wearing a bikini on the beach or a skimpy dress to the next …